Helix Elite Performance | Helix Elite Performance Training

Helix Elite Performance Training

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- I HAVE READ AND UNDERSTAND THE ABOVE AGREEMENT
Please provide a digital copy of your child's physical (must be within past 12 months):
Max. file size: 512 MB.
Functional Movement Screen (FMS) Testing*
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Helix uses (FMS) as an ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. Helix specialist monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
Helix Elite Performance Fall Training 2015-2016*
- Helix Plyometric Jump Training for Volleyball
- Helix Sports Injury Prevention
- Helix Elite Strength Training

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