Training the Helix Way
- Training is progressive: After completing each task, we introduce greater amounts of stress for physical adaptation.
- Training progresses to a specific time of event: Helix uses peroidization to ensure the athlete is ready for peaking at the right time.
- Good training requires vision: Helix keeps its clients focused on the desired goal, never yielding nor becoming intimidated by the daily task.
High School Athletes
Helix Elite Performance contributed to three Volleyball National Championships in 2013.
Collegiate Athletes
Bruce Johnson brought his winning techniques to the 2013 National Champion UT Football program.
Pro Athletes
Helix Elite Performance has contributed to the success of National Champions, Super Bowl Champions, and Olympic Gold Medalists.
Why Choose Us?
Winning results. Period.
What Client’s Say
HELIX caters to my specific needs!
I love the way HELIX designs it programs to cater to my specific needs!
Sanya Richards-Ross, 2012 Olympic Gold Medalist
HELIX handles all of my off-season needs
HELIX handles all of my off-season needs.
Aaron Ross, CB, New York Giants
Helix Elite thinks outside the box when it comes to speed training
Helix Elite thinks outside the box when it comes to speed training. The concepts stay the same but program design is always fresh.
Lamarr Houston, DT, Oakland Raiders
HELIX Provides The Model
Helix provides the training model for raising my performance.
Michael Tinsley, 2012 Olymipc Silver Medalist
I Get The V.I.P. Treatment I Need To Be The Best
I can get the V.I.P. treatment I need to be my best with the staff at HELIX.
Michael Griffin, Pro Bowl Safety, Tennessee Titans
Because of Helix, I now understand how to better utilize my strength to optimize performance.
Because of Helix Elite, I not only have increased strength levels, but I now understand how to incorporate it throughout training and to better utilize my strength to optimize performance.
Raasin McIntosh, 2012 USA Olympic Hurdler