Why Choose Us?
What everyone says?
- Develop Joint Flexibility (I.E. PNF stretching)
- Develop Ligament &Tendon Strength for joint Integrity so that tendons can transmit force
- Develop Core Strength-Arms and legs are only as strong as the trunk. (Core muscles are key to allow the sprinter to move in a linear fashion)
- Develop the stabilizers- Ankles, shoulders, hips, knees.
- Train movements, not muscles- Multi-joint exercises are key to optimal performance.
HELIX caters to my specific needs!
I love the way HELIX designs it programs to cater to my specific needs!Sanya Richards-Ross, 2012 Olympic Gold Medalist
HELIX handles all of my off-season needs
HELIX handles all of my off-season needs.Aaron Ross, CB, New York Giants
Helix Elite thinks outside the box when it comes to speed training
Helix Elite thinks outside the box when it comes to speed training. The concepts stay the same but program design is always fresh.Lamarr Houston, DT, Oakland Raiders
HELIX Provides The Model
Helix provides the training model for raising my performance.Michael Tinsley, 2012 Olymipc Silver Medalist
I Get The V.I.P. Treatment I Need To Be The Best
I can get the V.I.P. treatment I need to be my best with the staff at HELIX.Michael Griffin, Pro Bowl Safety, Tennessee Titans
Because of Helix, I now understand how to better utilize my strength to optimize performance.
Because of Helix Elite, I not only have increased strength levels, but I now understand how to incorporate it throughout training and to better utilize my strength to optimize performance.Raasin McIntosh, 2012 USA Olympic Hurdler