The program will focus on improving the athlete’s speed, agility, and quickness while also working on their verticals, strength, and balance. This program is highly recommended by the AJV staff and coaches. We believe that the training will help individual athletes improve their play on the court and help teams realize their highest potential.

The AJV teams will perform SAQ session at the location of their “home practice” courts. ASC South location and the Cedar Park North location will be scheduled to compliment their volleyball practice schedule.